Sunday 11/29/09Location: Warner/ PCH to Huntington Beach PierRunning at the beach is always great when you are running with friends! I met up this morning with a group of fantastic triathletes I am proud to call friends. I also brought along my friend Randy who is new to long distance running but doing fantastic!
It was 46 degrees when I left my house and I thought it was going to be a miserable cold run. But it turned out to be quite the opposite. The sun was shining and I had to remove my under layer of clothing.
We ran to the pier and back and I reset my Garmin for each 5.18 miles. I ran my first 5 pushing it a little – and easy back
It was 46 degrees when I left my house and I thought it was going to be a miserable cold run. But it turned out to be quite the opposite. The sun was shining and I had to remove my under layer of clothing.
We ran to the pier and back and I reset my Garmin for each 5.18 miles. I ran my first 5 pushing it a little – and easy back
Time: 8:38 am
Distance: 10.35 miles
Total time: 1:28:50Fastest Mile: M1 7:32
Slowest Mile: M6 9:28
Miles 1-5.18 total time: 42:28Average Mile 8:13Average Heart Rate: 185 bpmMax heart Rate 189 bpm
M1 7:32 (I had to run to catch up with the group, I was in the RR when they started)
M2 8:06M3 8:25
M4 8:34
M5 8:27
Miles 6-10 time: 46:22
Average Mile: 8:59
Average Heart Rate: 175 bpmMax Heart Rate: 187 bpm
M6 9:28
M7 9:16
M8 8:41
M9 8:53
M10 8:44
Overall a very enjoyable run—I felt really good and enjoyed all the company! 1 week left until Rock n Roll Las Vegas Marathon—goal time: anywhere under 4 hours! Yay!
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